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Free Resources

Set Yourself Free by 
Mapping Your Body and Emotional Eating Story

Get set to dive into a journey of self-discovery with compassion at its core. Break free from emotional eating and open the doors to learn to love your body and yourself fully.  With insights and understanding you will be ready to consider and embrace kindness towards yourself and your body?

You will get to:

  • Understand yourself
  • Start freeing yourself from harmful thoughts and actions towards your body, yourself. 
  • Start freeing yourself from self hatred and create a space for self love.
  • Start freeing yourself from emotional eating 
Count Me In!

The Free DEEP Body Love®️ Yourself Adventure

A Playful Guide
to Self Discovery

As we step into the month of love, let's delve into a unique form of affection—one that commences with self-love. I am thrilled to present to you a gift that is creative and playful and connects you to body, mind and spirit, designed to nourish different parts of you so that you can learn to satisfy yourselves in different ways, not always relying on food.

Count Me In!

DEEP Body Love®

Nourishing Your Soul Journey 


This is a journey to self love and body kindness to create your own sanctuary in your body, mind and spirit to reconnect to your essence.

Within the 7 chapters are wisdom, exercises and prompts desired to empower you on your path towards a more nourishing relationship with yourself. Whether you struggle with emotional eating, grapple with body image or yearn for a deeper sense of self acceptance. This journey is for you.

Count Me In!