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Free Resources

Set Yourself Free by 
Mapping Your Body and Emotional Eating Story

Get set to dive into a journey of self-discovery with compassion at its core. Break free from emotional eating and open the doors to learn to love your body and yourself fully.  With insights and understanding you will be ready to consider and embrace kindness towards yourself and your body?

You will get to:

  • Understand yourself
  • Start freeing yourself from harmful thoughts and actions towards your body, yourself. 
  • Start freeing yourself from self hatred and create a space for self love.
  • Start freeing yourself from emotional eating 
Count Me In!

DEEP Body Love®

Nourishing Your Soul Journey 


This is a journey to self love and body kindness to create your own sanctuary in your body, mind and spirit to reconnect to your essence.

Within the 7 chapters are wisdom, exercises and prompts desired to empower you on your path towards a more nourishing relationship with yourself. Whether you struggle with emotional eating, grapple with body image or yearn for a deeper sense of self acceptance. This journey is for you.

Count Me In!